Self Care & Yoga with Mazie
Hi there, welcome to my site!
Health and wellness intrigued me from a very young age. I incorporated yoga in my wellness routine while I was in college. My healing journey began about a decade ago, a skin rash that wouldn't heal with Western medicine led me to seek alternatives.
Through consultations with holistic/integrative practitioners, acupuncture, energy healing, psychotherapy, and dietary changes I discovered that in order to heal the skin rash all of the bodies needed to be addressed (physical, energetic, emotional, mental, and spiritual).
These lifestyle changes led me to self awareness and to seek mind-body balance. I returned to yoga where I found balance and grounding, and became a yoga teacher in 2015. I hope to share the beautiful gifts of yoga; peace, strength, self-awareness, and balance.
I completed my 200 hour RYTT with Blue Sun Yoga and have continued my training in Yoga to Transform Trauma with Catherine Ashton , Bridging Yoga with Social Change with Yoli Mayah Yeh, Advancing the Four Agreements into the Soul with Don Miguel Ruiz Jr., and Animal Reiki I & II with Share Siwek. I have taught in English and Spanish at Fly Girl Dance and Fitness, Shanti Yoga Studio, Twisted Tree Yoga, and private sessions for adult and children.
Currently I work full time as a Data Systems Specialist and am exploring cultural somatics, somatic experiencing, womb yoga, mesoamerican healing modalities, yoga nidra, and ayurveda to expand my healing and offerings.
My work is a reflection of the practices that have allowed me to heal physically, mentally, and spiritually. These practices are Yoga, Yoga Nidra, and conscious eating, and my path is to create offerings that are inclusive, permissive, accessible, and compassionate to both the Spanish and English speaking communities.
If you'd like to collaborate send me a message at the form below.
With grace and gratitude,
Quality organic small batch and handmade skin care products using fair trade and sustainable ingredients for the purpose of self love and self care.
Balancing Facial Oil
Nourishing Skin Butter
Awake Under Eye Serum